Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, banana chips
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, banana chips
96g
Snacks, banana chips have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, banana chips?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, banana chips:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 10.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.3 times more Vitamin C than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, banana chips:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.8 times more Iron, 5.1 times more Phosphorus, 2.5 times more Potassium, 206.8 times more Sodium and 1.6 times more Zinc than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 2.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, banana chips contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate and 3.6 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 1.9 times more Fat, 6.5 times more Saturated Fat and 47.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, banana chips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.