Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, banana chips:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.2 times more Vitamin C than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, banana chips:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 58.2 times more Sodium than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 2.7 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 9.9 times more Manganese, 1.4 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, banana chips contain 3.6 times more Energy, 6.7 times more Fat, 23.2 times more Saturated Fat, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 168.3 times more Sugars and 3.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, banana chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in five ounces.