Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 127g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	3.58% 0.057g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	9.15% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	58.3% 76g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	14.3% 8g	40.6% 22.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.07% 63.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	8.04% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	68.4% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	171% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	87% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	1.8% 2.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	55.2% 552mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.013% 0.51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	82.7% 6.6mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	14% 7.76μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	41.2% 618mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.32% 12g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 and 3.8 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 38.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 1.9 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.4 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.5 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Phosphorus per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Saturated Fat, 48.3 times more Sugars and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.