Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and 102.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 33.4 times more Calcium, 10.3 times more Copper, 8.4 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 12.2 times more Selenium, 1.4 times more Sodium and 14.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.7 times more Energy, 1.8 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 3, 4.8 times more Omega 6, 2.5 times more Carbohydrate, 130 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6