Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, popcorn, caramel-coated, without peanuts
116g
Snacks, popcorn, caramel-coated, without peanuts have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, caramel-coated, without peanuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 2.9 times more Vitamin B3, 16.1 times more Vitamin B5, 20.7 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 10.3 times more Potassium, 5 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 8.5 times more Omega 3, 5.4 times more Omega 6 and 85.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein