Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 5.5 times more Vitamin B5, 7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.9 times more Vitamin B2, 12 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 1.7 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 7.2 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3 times more Energy, 2.6 times more Fat, 2.9 times more Saturated Fat, 25 times more Omega 3, 16 times more Omega 6, 3.3 times more Carbohydrate, 253.3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6