Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Snacks, potato chips, made from dried potatoes, reduced fat have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, potato chips, made from dried potatoes, reduced fat
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.2 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Fat, 1.6 times more Saturated Fat and 13.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 500 calories.