Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soy Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Soy Flour
115g
Raw Full-fat Soy Flour has 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 1.8 times more Vitamin B1, 10.5 times more Vitamin B2, 3.7 times more Vitamin B9, 6.6 times more Vitamin E and 11.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Soy Flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 79.8 times more Sodium than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 5.3 times more Calcium, 12.8 times more Copper, 3.5 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 2.2 times more Carbohydrate than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 1.4 times more Fat, 29 times more Omega 3, 13.6 times more Omega 6, 12 times more Sugars, 1.6 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6