Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 5.5 times more Vitamin B1, 31.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 11.1 times more Vitamin B9, 19.5 times more Vitamin E and 33.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.8 times more Sodium than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 15.8 times more Calcium, 37.9 times more Copper, 10.3 times more Iron, 20.4 times more Magnesium, 14.5 times more Manganese, 6.1 times more Phosphorus, 6.6 times more Potassium, 15 times more Selenium and 11.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Full-fat Soy Flour contain 3 times more Energy, 4.1 times more Fat, 2.4 times more Saturated Fat, 86.1 times more Omega 3, 40.5 times more Omega 6, 1.3 times more Carbohydrate, 35.7 times more Sugars, 4.8 times more Fiber and 16.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6