Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Soybeans with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled Soybeans with Salt.
- While 500 kcal of Boiled Soybeans with Salt contain 6.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Soybeans with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than Boiled Soybeans with Salt.
- While 500 kcal of Boiled Soybeans with Salt contain 6.7 times more Calcium, 4.5 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 12.4 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Soybeans with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Carbohydrate than Boiled Soybeans with Salt.
- While 500 kcal of Boiled Soybeans with Salt contain 1.5 times more Fat, 31.7 times more Omega 3, 14.9 times more Omega 6, 2.5 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6