Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 24.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 46.5 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 18.8 times more Selenium, 1.5 times more Zinc and 7.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Fat, more Saturated Fat and 1.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 90.6 times more Sugars and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.