Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 6.6 times more Vitamin B3, 8.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.1 times more Magnesium, 3.6 times more Potassium, 6.1 times more Sodium and 3.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 8.9 times more Calcium, 1.6 times more Copper, 3.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 124.8 times more Fat, more Saturated Fat, 5.8 times more Carbohydrate and 10 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 17.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in five ounces.