Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Curry Powder
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Curry Powder
154g
Curry Powder Spice has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Curry Powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Curry Powder?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Curry Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 24.5 times more Vitamin C than Curry Powder.
While 500 kcal of Curry Powder Spice contain 2.4 times more Vitamin B2, 113.4 times more Vitamin E and 21.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Curry Powder provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Curry Powder have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Curry Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.9 times more Sodium than Curry Powder.
While 500 kcal of Curry Powder Spice contain 18.1 times more Calcium, 7 times more Copper, 13.8 times more Iron, 5.5 times more Magnesium, 23.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 36.2 times more Selenium and 6.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.3 times more Fat, 7.5 times more Omega 3, 4.9 times more Omega 6, 11.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6