Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Curry Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Curry Powder:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B6 and 11 times more Vitamin C than Curry Powder.
- While 5 oz of Curry Powder Spice contain 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 252.4 times more Vitamin E and 47.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Curry Powder:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Sodium than Curry Powder.
- While 5 oz of Curry Powder Spice contain 40.4 times more Calcium, 15.6 times more Copper, 30.8 times more Iron, 12.1 times more Magnesium, 52.9 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 80.6 times more Selenium and 13.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Curry Powder Spice contain 2.2 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 16.8 times more Omega 3, 11 times more Omega 6, 2.3 times more Carbohydrate, 13.1 times more Sugars, 26.6 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6