Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Onion Powder
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Onion Powder
147g
Onion Powder Spices have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Onion Powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Onion Powder?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Onion Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Onion Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Onion Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Sodium than Onion Powder.
While 500 kcal of Onion Powder Spices contain 12.6 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 12.2 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Onion Powder contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Fat and 13.3 times more Saturated Fat than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.4 times more Carbohydrate, 13.5 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Onion Powder offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.