Comparing Nutrients in 500 calories Onion PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Onion Powder
147g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Onion Powder has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Onion Powder
11%
3%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Onion Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Onion Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Onion Powder have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Onion Powder Spices.
Both Onion Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin B3
Both Onion Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Onion Powder have 13.9 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 67.5 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Sodium than Onion Powder Spices.
Both Onion Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 1.4 times more Carbohydrate, 10.8 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Fat and 10.5 times more Saturated Fat than Onion Powder Spices.
Both Onion Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Onion Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.