Comparing Nutrients in 1 pound Onion Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Onion Powder	11%	3%	86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Onion Powder	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	53.3% 1547kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	96% 125g	130g per day for Men 19-50 years
Sugars	41.5% 30g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.57g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 17.6g	% 0.77g	g per day for Men 19-50 years
Fiber	181% 69g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	84.3% 47.2g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Onion Powder	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.07mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.1% 1.46mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.26mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion Powder	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	174% 1742mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	297% 2.68mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1461mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	131% 4468mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Onion Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Onion Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Onion Powder has 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2 times more Vitamin C and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.7 times more Vitamin B3 than Onion Powder Spices.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Onion Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Onion Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Onion Powder has 29.5 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 143 times more Selenium and 10.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.4 times more Sodium than Onion Powder Spices.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Onion Powder has 2.1 times more Energy, 2.9 times more Carbohydrate, 22.9 times more Sugars, more Fructose, 6.6 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Fat and 4.9 times more Saturated Fat than Onion Powder Spices.
• Both Onion Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.