Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, table blends, pancake, with 2% maple
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Syrups, table blends, pancake, with 2% maple
189g
Syrups, table blends, pancake, with 2% maple have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, pancake, with 2% maple?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.5 times more Vitamin B1, 1294.7 times more Vitamin B3, 101.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 16.1 times more Iron, 19.1 times more Magnesium, 1.5 times more Manganese, 14.7 times more Phosphorus, 115 times more Potassium, 10.4 times more Sodium and 2.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 90.6 times more Fat, 125.9 times more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 1.6 times more Carbohydrate and 110.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.