Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, table blends, pancake, with 2% maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 2.2 times more Vitamin B2, 713.3 times more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 8.9 times more Iron, 10.5 times more Magnesium, 8.1 times more Phosphorus, 63.3 times more Potassium, 5.7 times more Sodium and 1.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat, 69.4 times more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 5 oz of Syrups, table blends, pancake, with 2% maple contain 1.8 times more Energy, 2.9 times more Carbohydrate and 200 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.