Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 1.6 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 22.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat and 1.2 times more Carbohydrate than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 49.1 times more Omega 3, 5.5 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6