Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.6 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 9.1 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 50 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.3 times more Energy, 2.3 times more Fat, 110.8 times more Omega 3, 12.4 times more Omega 6, 1.8 times more Carbohydrate, 20 times more Sugars, 5.6 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6