Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.2 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2 times more Phosphorus, 34.7 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 3.1 times more Saturated Fat than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.7 times more Omega 3, 2.9 times more Omega 6, 11.6 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6