Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 4 times more Vitamin B1, 13.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 11 times more Calcium, 2.5 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 10.9 times more Manganese, 3.5 times more Phosphorus, 61 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.7 times more Saturated Fat than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.8 times more Energy, 8.3 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Carbohydrate, 20.4 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6