Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hard Red Winter Wheat
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Hard Red Winter Wheat
153g
Hard Red Winter Wheat has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Red Winter Wheat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Winter Wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 390.8 times more Sodium than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 2.5 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 11.3 times more Manganese, 1.6 times more Phosphorus, 63.1 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 10.4 times more Saturated Fat than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Winter Wheat offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.