Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Winter Wheat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 2.2 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 25.4 times more Manganese, 3.6 times more Phosphorus, 141.4 times more Selenium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Winter Wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 4.6 times more Saturated Fat than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 2.2 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate, 6.1 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 100 grams.