Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Hard Red Winter Wheat have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium and 5.1 times more Water than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 2.2 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 25.4 times more Manganese, 3.6 times more Phosphorus, 141.4 times more Selenium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Hard Red Winter Wheat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Fat and 4.6 times more Saturated Fat than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 2.2 times more Energy, 1.7 times more Omega 3, 2.4 times more Omega 6, 3 times more Carbohydrate, 6.1 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.