Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Cranberry Sauce sweetened

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Canned Cranberry Sauce sweetened: 315g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Cranberry Sauce sweetened?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	98% 127g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 54.7g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 0.31g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	9.1% 3.46g	38g per day for Men 19-50 years
Protein	14% 7.8g	5.05% 2.83g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.7% 6.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	3.93% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	1.97% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	0.79% 3.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	3.5% 3.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	19.5% 2.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	3.67% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	1.5% 6.3mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	1.8% 12.6mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	2.3% 1.26μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	1.05% 15.7mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	5.3% 196g	4.97% 184g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Cranberry Sauce sweetened?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Vitamin B1, 21.1 times more Vitamin B3, 12.1 times more Vitamin B6, 21.7 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Cranberry Sauce sweetened.
• While 500 kcal of Canned Cranberry Sauce sweetened contain 9.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Copper, 1.8 times more Iron, 13.8 times more Magnesium, 3 times more Manganese, 23.9 times more Phosphorus, 16.6 times more Potassium, 77.2 times more Sodium and 13.2 times more Zinc than Canned Cranberry Sauce sweetened.
• 500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 33.8 times more Fat, 152.7 times more Saturated Fat, 2.1 times more Fiber and 2.8 times more Protein than Canned Cranberry Sauce sweetened.
• While 500 kcal of Canned Cranberry Sauce sweetened contain 1.5 times more Carbohydrate, 110.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cranberry Sauce sweetened offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.