Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 21.4 times more Vitamin B3, 12.3 times more Vitamin B6, 22 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 9.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, 24.3 times more Phosphorus, 16.8 times more Potassium, 78.2 times more Sodium and 13.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 34.2 times more Fat, 154.6 times more Saturated Fat, 2.1 times more Fiber and 2.8 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 1.5 times more Carbohydrate, 109.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cranberry Sauce sweetened offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.