Nutrient Comparison: Canned Cranberry Sauce sweetened VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry Sauce sweetened versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Frozen Roasted Potatoes with Salt:
- Both Canned Cranberry Sauce sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Cranberry Sauce sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 16.1 times more Potassium and 59.6 times more Sodium than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
- Both Canned Cranberry Sauce sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry Sauce sweetened have 1.3 times more Energy, 1.5 times more Carbohydrate and 46 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 2.5 times more Protein than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein