Nutrient Comparison: Canned Cranberry Sauce sweetened VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Frozen Roasted Potatoes with Salt:
- Both Canned Cranberry Sauce sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned Cranberry Sauce sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 16.1 times more Potassium and 59.6 times more Sodium than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
- Both Canned Cranberry Sauce sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Sauce sweetened have 1.3 times more Energy, 1.5 times more Carbohydrate and 46 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 2.5 times more Protein than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein