Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Cranberry Sauce sweetened

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	22% 639kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	123% 160g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	53.4% 38.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 69g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 0.4g	g per day for Men 19-50 years
Fiber	24% 9.13g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	3.27% 111mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	6.77% 250g	6.27% 232g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Cranberry Sauce sweetened per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 21.4 times more Vitamin B3, 12.3 times more Vitamin B6, 22 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
• While 14 oz of Canned Cranberry Sauce sweetened contain 9.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, 24.3 times more Phosphorus, 16.8 times more Potassium, 78.2 times more Sodium and 13.3 times more Zinc than Canned Cranberry Sauce sweetened.
• 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 34.2 times more Fat, 154.6 times more Saturated Fat, 2.1 times more Fiber and 2.8 times more Protein than Canned Cranberry Sauce sweetened.
• While 14 oz of Canned Cranberry Sauce sweetened contain 1.5 times more Carbohydrate, 109.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cranberry Sauce sweetened offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.