Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Nabisco, Nabisco Ritz Crackers

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Nabisco, Nabisco Ritz Crackers: 102g

Nabisco, Nabisco Ritz Crackers have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	17.3% 5.54g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	78.3% 1.25g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	11.4% 8.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.83% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.65g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 6.43g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	6.15% 2.34g	38g per day for Men 19-50 years
Protein	14% 7.8g	13% 7.35g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	7.52% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	23.6% 3.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	56.8% 4.54mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	4.6% 19.3mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	8.5% 4.67μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	59.8% 896mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.086% 3.17g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.8 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
• While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.8 times more Vitamin B2, 11.4 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 4.5 times more Magnesium, 1.2 times more Manganese, 12.1 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
• While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3.9 times more Calcium and 2 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers contain similar levels of Phosphorus per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 3.1 times more Fiber than Nabisco, Nabisco Ritz Crackers.
• While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Fat, 1.6 times more Saturated Fat, 22.4 times more Omega 3, 11.2 times more Omega 6 and 9.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber