Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	7.87% 228kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	69.2% 90g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.15% 0.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 8.97g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	43.2% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	33% 4.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	59% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	79.2% 6.34mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	83.3% 1250mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.12% 4.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Nabisco, Nabisco Ritz Crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
• While 5 oz of Nabisco, Nabisco Ritz Crackers contain 3.6 times more Vitamin B1, 8.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B9, 34.9 times more Vitamin E and 21.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium and 4 times more Potassium than Nabisco, Nabisco Ritz Crackers.
• While 5 oz of Nabisco, Nabisco Ritz Crackers contain 11.8 times more Calcium, 6 times more Iron, 2.5 times more Manganese, 2.8 times more Phosphorus, 46 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers contain similar levels of Copper per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Nabisco, Nabisco Ritz Crackers contain 3.1 times more Energy, 4.5 times more Fat, 5 times more Saturated Fat, 68.4 times more Omega 3, 34.1 times more Omega 6, 2.3 times more Carbohydrate, 28.1 times more Sugars and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6