Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pecans

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Pecans: 72.4g

Pecans nuts have 4.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pecans?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pecans	5%	88%	7%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pecans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	53.7% 52g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	14% 4.47g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	44.6% 0.71g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	7.7% 10g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	3.96% 2.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.04% 0.029g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.029g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 2.82g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	14% 7.8g	12% 6.64g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.24% 2.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	39.8% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	7.24% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	5.28% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54.8% 16.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	3.98% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0.88% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	2.1% 2.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pecans	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	5.07% 50.7mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	21% 87.6mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	142% 3.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	25% 11.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	8.73% 297mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	29.8% 3.28mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.069% 2.55g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pecans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pecans?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 46 times more Vitamin C than Pecans.
• While 500 kcal of Pecans nuts contain 1.3 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Pecans have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.5 times more Phosphorus, 4.9 times more Potassium and more Sodium than Pecans.
• While 500 kcal of Pecans nuts contain 1.9 times more Copper, 4.8 times more Manganese and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans contain similar levels of Magnesium per 500 calories.
• 500 calories of Pecans lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pecans nuts lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Carbohydrate than Pecans.
• While 500 kcal of Pecans nuts contain 3.3 times more Fat, 1.3 times more Saturated Fat, 12.8 times more Omega 3 and 17 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Pecans provide inadequate amounts of Carbohydrate