Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pecans	5%	88%	7%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pecans	Recommended Dietary Allowance
Energy	7.87% 228kcal	33.8% 979kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	27.4% 8.76g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	87.4% 1.4g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	172% 29.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	15% 19.6g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	7.76% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.078% 0.057g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.057g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 5.53g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	36% 13.6g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	107% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pecans	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	277% 6.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	49% 22μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	58.4% 6.42mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.13% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pecans per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 10.7 times more Vitamin C than Pecans.
• While 5 oz of Pecans nuts contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 14 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Pecans have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pecans nuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pecans:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Pecans.
• While 5 oz of Pecans nuts contain 5.4 times more Calcium, 8.3 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 20.5 times more Manganese, 2.9 times more Phosphorus, 38 times more Selenium and 11.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pecans contain similar levels of Potassium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Carbohydrate than Pecans.
• While 5 oz of Pecans nuts contain 4.3 times more Energy, 14 times more Fat, 5.7 times more Saturated Fat, 54.8 times more Omega 3, 72.9 times more Omega 6, 13.7 times more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6