Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, tortilla chips, ranch-flavor
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, tortilla chips, ranch-flavor
100g
Snacks, tortilla chips, ranch-flavor have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, tortilla chips, ranch-flavor?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 5.7 times more Potassium and 2.3 times more Sodium than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 3.3 times more Calcium and 23.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, ranch-flavor contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate and 1.8 times more Fiber than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Fat, 4.2 times more Omega 3 and 15 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6