Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	5.55% 161kcal	17.3% 501kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	77.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	48.3% 62.7g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	4.18% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.44g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 1.07g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	10.5% 4g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	1.3% 13mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	17.3% 1.38mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.085% 3.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, ranch-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper and 1.8 times more Potassium than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 10.3 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 73 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, tortilla chips, ranch-flavor contain 3.1 times more Energy, 4.8 times more Fat, 3.3 times more Saturated Fat, 13.1 times more Omega 3, 46.6 times more Omega 6, 2.3 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6