Comparing Nutrients in 500 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Fresh Orange juice
Weight per 500 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
258g
Fresh Orange juice
1111g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fresh Orange juice:
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 15.2 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fresh Orange juice:
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.1 times more Manganese, 1.5 times more Phosphorus, 92.8 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium and 6.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.8 times more Fat, 12.2 times more Saturated Fat and 3.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 116.8 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.