Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fresh Orange juice:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 27 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.5 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fresh Orange juice:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.6 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 13.4 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 400 times more Sodium and 8.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 4.3 times more Energy, 33.8 times more Fat, 52.8 times more Saturated Fat, 3 times more Carbohydrate, 14 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 27.1 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.