Comparing Nutrients in 500 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Dried Beechnuts
Weight per 500 calories
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
229g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.6 times more energy per unit of mass than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt, which is very high in comparison to other foods. Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Dried Beechnuts:
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 7.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Dried Beechnuts:
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.6 times more Iron, more Magnesium, more Phosphorus, 1.2 times more Potassium and 19.5 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.7 times more Manganese than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.8 times more Saturated Fat, 2.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Fat and 11.3 times more Omega 6 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein