Comparing Nutrients in 500 calories Dried BeechnutsVS Oven-heated Frozen French Fries
Weight per 500 calories
Dried Beechnuts
86.8g
Oven-heated Frozen French Fries
298g
Dried Beechnuts have 3.4 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Oven-heated Frozen French Fries?
Dried Beechnuts VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Oven-heated Frozen French Fries:
500 calories of Dried Beechnuts have 3.5 times more Vitamin B2 than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 8.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Dried Beechnuts vs Oven-heated Frozen French Fries:
500 calories of Dried Beechnuts have 1.4 times more Copper and 1.9 times more Manganese than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain more Magnesium, more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen French Fries contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.8 times more Fat, 1.6 times more Saturated Fat, 23.6 times more Omega 3 and 19.2 times more Omega 6 than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 2.9 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen French Fries offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6