Nutrient Comparison: Dried Beechnuts VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Oven-heated Frozen French Fries:
- 7 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 12 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 4 times more Vitamin B9 than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oven-heated Frozen French Fries provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Oven-heated Frozen French Fries:
- 7 ounces of Dried Beechnuts have 5 times more Copper, 3.3 times more Iron, 6.4 times more Manganese and 2.3 times more Potassium than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Oven-heated Frozen French Fries contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.4 times more Energy, 9.6 times more Fat, 5.6 times more Saturated Fat, 81 times more Omega 3, 65.9 times more Omega 6 and 2.3 times more Protein than Oven-heated Frozen French Fries.
- Both Dried Beechnuts and Oven-heated Frozen French Fries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6