Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Roasted Almonds
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Roasted Almonds?
Frozen Extruded Par Fried Potatoes VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Roasted Almonds:
500 calories of Frozen Extruded Par Fried Potatoes have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 16.8 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Roasted Almonds:
500 calories of Frozen Extruded Par Fried Potatoes have 1.4 times more Potassium and 375.7 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.9 times more Calcium, 14.9 times more Copper, 6.7 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus and 4.4 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 2.6 times more Saturated Fat and 3.3 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 5.3 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein