Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Roasted Almonds:
Frozen Extruded Par Fried French Fried Potatoes have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Dry Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Roasted Almonds:
Frozen Extruded Par Fried French Fried Potatoes have 163.3 times more Sodium and 20.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 34.3 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 9.8 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 10 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 7 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 1.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 3.5 times more Fat, 12.1 times more Omega 6, 3.8 times more Fiber and 7.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Dry Roasted Almonds have similar amounts of Saturated Fat per 7 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.