Comparing Nutrients in 500 calories Pan Fried Frozen Hash Brown PotatoesVS Dried Acorns
Weight per 500 calories
Pan Fried Frozen Hash Brown Potatoes
228g
Dried Acorns
98g
Dried Acorns have 2.3 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Dried Acorns?
Pan Fried Frozen Hash Brown Potatoes VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Dried Acorns?
Lets compare vitamin content per 500 calories of Pan Fried Frozen Hash Brown Potatoes vs Dried Acorns:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pan Fried Frozen Hash Brown Potatoes vs Dried Acorns:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 1.2 times more Iron, 1.8 times more Phosphorus and 1.6 times more Potassium than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.1 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 1.2 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.9 times more Saturated Fat and 1.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Dried Acorns offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.