Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Dried Acorns:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Dried Acorns:
- 1 lb of Dried Acorns contains 3.2 times more Calcium, 7.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.3 times more Energy, 2.7 times more Fat, 4.4 times more Saturated Fat, 2.6 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.