Comparing Nutrients in 500 calories Pan Fried Frozen Hash Brown PotatoesVS Sunflower Seed Flour
Weight per 500 calories
Pan Fried Frozen Hash Brown Potatoes
228g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Sunflower Seed Flour?
Pan Fried Frozen Hash Brown Potatoes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 7.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 11 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 10 times more Copper, 8.2 times more Iron, 8.3 times more Magnesium, 7.2 times more Manganese, 5.9 times more Phosphorus, 78.2 times more Selenium and 8.8 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 10.7 times more Fat, 331.2 times more Omega 3 and 4 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6