Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 5.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 23.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 11.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 7.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 14.9 times more Copper, 12.3 times more Iron, 12.4 times more Magnesium, 10.7 times more Manganese, 8.7 times more Phosphorus, 116.4 times more Selenium and 13 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 7.2 times more Fat, 6.8 times more Saturated Fat, 222.5 times more Omega 3 and 2.7 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 18.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3