Comparing Nutrients in 500 calories Hash Brown PotatoesVS Oil Roasted Almonds
Weight per 500 calories
Hash Brown Potatoes
189g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Oil Roasted Almonds?
Hash Brown Potatoes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Oil Roasted Almonds:
500 calories of Hash Brown Potatoes have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.3 times more Vitamin B2 and 1133.8 times more Vitamin E than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Home prepared Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Oil Roasted Almonds:
500 calories of Hash Brown Potatoes have 1.9 times more Potassium and 783.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Home prepared Hash Brown Potatoes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.4 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3