Refrigerated Hash Brown Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 500 calories of Refrigerated Hash Brown Potatoes have 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 10.6 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 500 calories of Refrigerated Hash Brown Potatoes have 1.6 times more Potassium and 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Refrigerated Hash Brown Potatoes have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.